Nutritional Support of Athletes


Athletes as people who train intensively and competitively need to plan their nutrition according to their needs carefully. They should take into consideration not only how their nutrition plan will help them perform but also the state of their health. Some people choose to be on a gluten-free diet as they believe it can improve their lives. However, for many people eating gluten-free is necessary due to celiac disease, gluten intolerance or allergies (Harris & Meyer, 2013). This paper provides research on the aspects of a gluten-free diet and evaluates existing publications on this topic.

Benefits of a Gluten-Free Diet

Gluten is a protein that most people consume every day. It can be found in wheat and other grains. Some of the most popular gluten-containing products are pasta, pastries, cereals, beer and fast food. It is clear that eating completely gluten-free can be a problem, mainly because gluten can be consumed with the meals that people do not expect to find the protein in. Thankfully, there are many gluten-free alternatives for those who support a gluten-free lifestyle. According to Harris and Meyer (2013), during the last decade, the market of gluten-free products has grown 110% with around $1,3 billion items produced and sold. Recently, an increasing number of restaurants started to offer gluten-free food on their menus. Athletes, fitness professionals, and active individuals have become interested in such nutrition ideology too. To many of them, it is a way to reduce gastrointestinal symptoms and inflammation. However, it is essential to study the benefits and the downsides of a gluten-free menu before committing to it. Clearly, gluten intolerant people benefit from the diet. However, does it work the same way for everyone?

Currently, the research on the topic is insufficient to prove the benefits of a gluten-free diet to athletes (Harris & Meyer, 2013). However, it has been reported that this kind of diet can help lose weight as it prevents people from food cravings (Harris & Meyer, 2013). Moreover, many gluten-free products are energy dense, so it can be helpful for athletes to consume them before and during training to gain excess power. Just as there are positive aspects of a gluten-free diet, there are many concerns about it too. It is vital for athletes to make sure that they consume enough carbohydrates during the diet. Many gluten-free products consist of rapidly absorbed carbohydrates as opposed to high amounts of gluten contained in regular pasta and bread (Harris & Meyer, 2013). People on a gluten-free diet might consider taking food supplements to make sure they consume enough vitamins and minerals because gluten-free products are not enriched with those. Moreover, many no-gluten products are significantly more expensive than regular ones. It means that such nutrition plan demands proper calculation and planning.

In conclusion, it is important to note that many people benefit from a gluten-free diet. Those people are mostly the ones with celiac disease, gluten intolerance or allergies to wheat. However, it does not mean that a gluten-free diet is harmful to the health of others, nor it is exclusively effective. Currently, there is not enough data to prove that products containing wheat protein are destructive for people without gluten intolerance and associated diseases. It means that excluding gluten from one’s meals has no scientifically proven benefits. However, with so many people keeping to such diet, it may be useful for athletes to investigate whether it can have a real positive impact on their personal performance by including more gluten-free products in their meals.


Harris, M. M., & Meyer, N. (2013). Go gluten-free: Diets for athletes and active people. ACSM’s Health & Fitness Journal, 17(1), 22-26.

Calculate the price
Make an order in advance and get the best price
Pages (550 words)
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
How it works
Receive a 100% original paper that will pass Turnitin from a top essay writing service
step 1
Upload your instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
Pro service tips
How to get the most out of your experience with Online Academic Experts
One writer throughout the entire course
If you like the writer, you can hire them again. Just copy & paste their ID on the order form ("Preferred Writer's ID" field). This way, your vocabulary will be uniform, and the writer will be aware of your needs.
The same paper from different writers
You can order essay or any other work from two different writers to choose the best one or give another version to a friend. This can be done through the add-on "Same paper from another writer."
Copy of sources used by the writer
Our college essay writers work with ScienceDirect and other databases. They can send you articles or materials used in PDF or through screenshots. Just tick the "Copy of sources" field on the order form.
See why 20k+ students have chosen us as their sole writing assistance provider
Check out the latest reviews and opinions submitted by real customers worldwide and make an informed decision.
Professions and Applied Sciences
Thanks. This helps a lot. Was a bit late but some cushion was given.
Customer 453015, February 10th, 2022
Usually, references need to be within the past 5 years. Thank you :)
Customer 452547, July 16th, 2021
Came in as promissed. Good paper.
Customer 453027, January 6th, 2022
English 101
IThank you
Customer 452631, April 6th, 2021
Social Work and Human Services
Although it took 2 revisions I am satisfied but I did receive it late because of that.
Customer 452603, March 25th, 2021
Human Resources Management (HRM)
My son and I have been sick for two weeks, of course at the end of my semester. I am so grateful that myhomeworkgeeks were able to help! Both papers got A's and I couldn't be more thrilled! Thank you so much and don't forget to tip your writer!
Customer 453077, February 22nd, 2022
Looks amazing!
Customer 453283, September 2nd, 2022
Business and administrative studies
awesome job
Customer 453201, June 24th, 2022
Nice work
Customer 453185, May 21st, 2022
Customer 453057, May 23rd, 2022
Health Care
awesome work
Customer 452777, October 14th, 2021
Thank you so much for your help! :)
Customer 453167, May 11th, 2022
Customer reviews in total
Current satisfaction rate
3 pages
Average paper length
Customers referred by a friend
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat
Live ChatWhatsApp