“It was really hard spending last summer with my parents, because we kept arguing over food! Even…

“It was really hard spending last summer with my parents, because we kept arguing over food! Even though I’d told them that I’m a vegetarian, they kept serving meals with meat! Then they’d get mad when I’d fix myself a hummus sandwich! When it was my turn to cook, I made lentils with brown rice, whole-wheat pasta primavera, vegetarian curries, and lots of other yummy meals, but my father still complained. He kept insisting, ‘You have to eat meat or you won’t get enough iron!’ I told him that plant foods have lots of iron, but he wouldn’t listen. Was I ever glad to get back onto campus this fall!”

Recall that Liz is a ballet dancer who trains daily. If she eats a vegetarian diet, including meals such as the ones she describes here, will she be at risk for iron deficiency? Why or why not? Are there any other micronutrients that might be low in Liz’s diet because she avoids meat? If so, what are they? Overall, will Liz get enough energy to support her high level of physical activity on a vegetarian diet? How would she know if she were low on energy?

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