Fad Diets Dangers for Overweight Individuals

Introduction

The popularity of fad diets has grown tremendously due to the availability of social media and incessant promotion by celebrities together with the promise to deliver results within a short time (Jáuregui-Lobera, 2017). As such, most overweight people prefer this form of dieting as a way of dealing with their health problems (Sifferlin, 2017). People have divided opinions concerning the use of fad diets in cutting down the weight for obese people. On the one hand, proponents argue that such kinds of diets are effective in weight loss management. On the other hand, critics claim that fad diet does not play any role in reducing one’s weight

Thesis: Fad diets are more dangerous to overweight individuals than not dieting at all. The available research shows that overweight individuals using fad diet may gain more weight

Body

First Main Point

The proponents of fad diets promise overweight people that they will experience numerous health benefits including weight loss. However, such promises are not backed by any scientific evidence. According to Jáuregui-Lobera (2017), the best approach to weight loss management is to eat less and healthily coupled with leading active lifestyles.

Second Main Point

Fad diets do not play any significant role in the management of weight loss. While most people believe the promises made concerning fad diets, they ultimately end up gaining more weight. With over 40 percent of Americans being clinically overweight, the author notes that people should start living healthily as a way of dealing with this epidemic (Sifferlin, 2017).

Third Main Point

Fad diets focus on dietary intake without considerable energy expenditure. This scenario increases the positive energy balance, which ultimately leads to weight gain. Therefore, fad diets are unsustainable in the end, and they are counterproductive in the endeavor to lose and manage weight (Khawandanah & Tewfik, 2016).

Fourth Main Point

According to scientific evidence, the best way to lose and manage weight is through eating healthily and exercising as opposed to using fad diets. Researchers at McGill University carried out comparative studies to establish the best way to lose weight (Knapton, 2014). The findings revealed that fad diets lead to weight gain in the end, while the traditional strategy of eating healthily and leading active lifestyles showed remarkable results in the management of weight.

Fifth Main Point (Counter Argument)

Some components of fad diets have been shown to play an important role in weight loss. As such, fad diets reduce weight in the short term because of the extreme and rigorous restriction of calories. However, if the properties of the functional foods found in fad foods are used properly, they can play an important role in the management of weight (Navaro et al., 2017).

Conclusion

The available evidence shows that fad diets are counterproductive for obese people trying to reduce and manage their weights. The claims that obese individuals can lose significant weight within a short time after taking fad diets are not backed by any scientific evidence. The data presented in this paper shows that while persons on such diets may experience some positive results, in the end, they gain more weight.

Restatement of thesis: Therefore, fad diets are more dangerous to obese people as compared to not dieting at all. The available research shows that overweight individuals using a fad diet may gain more weight.

References

Jáuregui-Lobera, J. (2017). Fad diets, miracle diets, diet cult…but no results. Journal of Negative & No Positive Results, 2(3), 90–93.

Khawandanah, J., & Tewfik, I. (2016). Fad diets: Lifestyle promises and health Challenges. Journal of Food Research, 5(6), 80-95.

Knapton, S. (2014). . The Telegraph. Web.

Navaro, D., Raz, O., Gabriel, S., Shriqui, V., Gonen, E., & Boaz, M. (2017). Functional foods in fad diets: A review. Functional Foods in Health and Disease,7(9), 702-715.

Sifferlin, A. (2017). . Time. Web.

Calculate the price
Make an order in advance and get the best price
Pages (550 words)
$0.00
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
How it works
Receive a 100% original paper that will pass Turnitin from a top essay writing service
step 1
Upload your instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
Pro service tips
How to get the most out of your experience with Online Academic Experts
One writer throughout the entire course
If you like the writer, you can hire them again. Just copy & paste their ID on the order form ("Preferred Writer's ID" field). This way, your vocabulary will be uniform, and the writer will be aware of your needs.
The same paper from different writers
You can order essay or any other work from two different writers to choose the best one or give another version to a friend. This can be done through the add-on "Same paper from another writer."
Copy of sources used by the writer
Our college essay writers work with ScienceDirect and other databases. They can send you articles or materials used in PDF or through screenshots. Just tick the "Copy of sources" field on the order form.
Testimonials
See why 20k+ students have chosen us as their sole writing assistance provider
Check out the latest reviews and opinions submitted by real customers worldwide and make an informed decision.
IT, Web
Awesome paper in such a short amount of time. Was in a jam with another service who didn't deliver, but Theresa did the job correctly. I will use her again to do my essays for sure!
Customer 452967, November 27th, 2021
Business Studies
Paper is great. Just only needed the one reference. Thank you
Customer 453139, May 4th, 2022
Nursing
Impressive writing
Customer 452547, February 6th, 2021
Psychology
thank you!
Customer 452947, October 21st, 2021
Psychology
quick and before due date/time.
Customer 453027, January 29th, 2022
Business and administrative studies
awesome work
Customer 453201, June 15th, 2022
Psychology
Thank you!
Customer 452545, February 6th, 2021
Management
It was gotten well after time I needed to make needed additions, but it is something that did help me. I could not get the concept of ho to start such a project but now reading this, I was over thinking the project it seems.
Customer 452801, July 19th, 2021
Criminal Justice
The paper was not accused of plagiarism and was written very well. I will let you know the grade once it is graded. Thank you
Customer 452671, April 26th, 2021
History
Thank you. No issues
Customer 453139, April 17th, 2022
Health Care
awesome work
Customer 452777, October 14th, 2021
Nursing
The writer was timely and proficient. I had to ask for a revision, but I got it back quickly with no other issues. Would use this essay writing service again
Customer 452441, November 14th, 2021
11,595
Customer reviews in total
96%
Current satisfaction rate
3 pages
Average paper length
37%
Customers referred by a friend
OUR GIFT TO YOU
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat
Live ChatWhatsApp