Dancing and Its Effects on Self-Esteem

Table of Contents


The phenomenon of self-esteem is rather delicate and easily affected by a large number of social and cultural factors. The presence of prejudices and unhealthy representation of the body in modern media have deleterious effects on people’s self-esteem, which is especially true for the younger demographic (Mansfield et al. 2). To address the specified problem, the introduction of dancing as a therapeutic method of changing one’s perception of one’s body is needed.

Literature Review

The problem of low self-esteem is a complex issue defined by both external standards of beauty and internalized criticism of self. The described phenomenon is amplified by the presence of rigid social standards, causing people that fail to meet the set standards to feel distressed and even result in them being socially ostracized (Ho 10). Dancing, in turn, provides the target demographic with a chance to reconnect with the community and establish a rapport with people, at the same time exploring the extent of their physical abilities and recognizing the pointlessness of the existing beauty standards.

In addition, studies show that dancing allows people to expand the range of physical skills that they have, thus dissuading them of the idea of their inability to perform complex exercises and being characterized as clumsy or unfit. According to a recent study, after participating in dancing classes, people that take up dancing classes

Moreover, dancing is shown to affect people’s social skills, causing them to build the abilities to communicate with others. Being a very high-contact activity, dancing inevitably leads to the increased communication between partners and, thus, introduces participants to the process of socialization (Maraz et al. 9). As a result, people with body image issues learn to overcome their shyness and start conversing with others, learning in the process that they are accepted and not judged by others (Mansfield et al. 4). The theme of overcoming alienation and one’s personal fears is clearly the strongest in the narrative of people using dancing as the method of increasing self-esteem.

Finally, due to the changes that it has on one’s physical processes, dancing causes a noticeable shift in one’s emotional state. Research points out that dancing leads to higher rates of serotonin production, which increases one’s ability to experience positive emotions and, therefore, creates premises for improving one’s self-esteem spectacularly (). Overall, the potential that dancing as a therapeutic tool holds for people with self-esteem issues is believed to be very high.


An overview of the existing literature has proven that there are evident trends in changing people’s attitudes toward their bodies and their self-esteem using dancing as a type of therapy. The shift in priorities, which occurs as one focuses on building skills rather than changing one’s physical appearance is one of the main themes identified in the course of the review (Maraz 2). Therefore, it will be logical to conclude that people who take up dancing change their image of their body and learn to accept it by recognizing that the extent of their abilities is not tied to their physical appearance.

Given the described outcomes of dancing as a therapeutic tool for learning to cope with body dysmorphia and similar disorders, dancing should be seen as an important tool in improving one’s perception of self and, therefore, the development of self-esteem. Dancing provides ample opportunities for reevaluating one’s abilities and recognizing the full extent of one’s physical capacities, thus debunking social myths about the body image. Therefore, dancing should be included into the set of strategies for managing the problems associated with low self-esteem and poor body image.

Finally, the connection between social skills that dancing helps to build and the changes in one’s self-esteem needs to be addressed. While the link between social skills and the development of self-esteem might not seem noticeable at first, a closer analysis of the connection between the two will reveal that the development of communication abilities allows one to become more confident (Maraz 8). Therefore, the use of dancing as the gateway to increasing one’s circle of contacts should be linked to the development of self-esteem and the ability to overcome social prejudices.


The introduction of dancing as a therapy for managing low self-esteem and a poor image of one’s own body is expected to lead to vastly positive outcomes. Due to the opportunities for developing physical skills, people introduced to dancing have a better image of themselves and gain an opportunity to improve their self-esteem to a substantial degree. Therefore, dancing as a therapy method for addressing low self-esteem and possible mental health issues that are typically comorbid with the specified concern offers a broad range of opportunities. Building premises for a reciprocal communication process and a closer connection to the community, dancing relieves one of the weight of prejudices that lower one’s self-esteem. In addition, learning about the actual extent of one’s physical abilities that one possesses despite not meeting set criteria for beautiful appearance has proven to be very empowering. Therefore, dancing should be seen as an important part of the therapy process geared toward raising one’s self-esteem.

Works Cited

Ho, Rainbow Tin Hung. “A Place and Space to Survive: A Dance/Movement Therapy Program for Childhood Sexual Abuse Survivors.” The Arts in Psychotherapy, vol. 46m no. 1, 2015, pp. 9-16.

Mansfield, Louise, et al. “Sport and Dance Interventions for Healthy Young People (15–24 years) to Promote Subjective Well-Being: A Systematic Review.” BMJ Open, vol. 8, no. 7, 2018, pp. 1-16. Web.

Maraz, Aniko, et al. “Why Do You Dance? Development of the Dance Motivation Inventory (DMI).” Plos One, vol. 10, no. 3, pp. 1-11. Web.

Calculate the price
Make an order in advance and get the best price
Pages (550 words)
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
How it works
Receive a 100% original paper that will pass Turnitin from a top essay writing service
step 1
Upload your instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
Pro service tips
How to get the most out of your experience with Online Academic Experts
One writer throughout the entire course
If you like the writer, you can hire them again. Just copy & paste their ID on the order form ("Preferred Writer's ID" field). This way, your vocabulary will be uniform, and the writer will be aware of your needs.
The same paper from different writers
You can order essay or any other work from two different writers to choose the best one or give another version to a friend. This can be done through the add-on "Same paper from another writer."
Copy of sources used by the writer
Our college essay writers work with ScienceDirect and other databases. They can send you articles or materials used in PDF or through screenshots. Just tick the "Copy of sources" field on the order form.
See why 20k+ students have chosen us as their sole writing assistance provider
Check out the latest reviews and opinions submitted by real customers worldwide and make an informed decision.
thank you so much
Customer 452749, June 10th, 2021
English 101
very good paper thank you.
Customer 453083, February 18th, 2022
It was a very long paper, but she followed all the instructions, and she even finished the paper 5 days before the due date. Will write an essay with her again, thanks!
Customer 452967, November 27th, 2021
Business Management
Awesome job, Thank you
Customer 453201, June 12th, 2022
English 101
thank you for the excellent work
Customer 452883, October 29th, 2021
Health Care
awesome work
Customer 452777, October 14th, 2021
Professions and Applied Sciences
Thanks. This helps a lot. Was a bit late but some cushion was given.
Customer 453015, February 10th, 2022
Thank youuuu
Customer 452729, May 30th, 2021
English 101
IThank you
Customer 452631, April 6th, 2021
Business Studies
Thank you so much! I had to take my dog to the ER and had no time for the assignment. I really appreciate your help! I can't thank you enough! I really appreciate the work and integrity put into it. Thank you for taking it seriously and not bullshiting the paper.
Customer 452815, July 26th, 2021
Thank you so much for your help! :)
Customer 453167, May 11th, 2022
thank you!
Customer 452947, October 21st, 2021
Customer reviews in total
Current satisfaction rate
3 pages
Average paper length
Customers referred by a friend
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat
Live ChatWhatsApp